Noor Asadi PhD
Join us and design your own pathway from heartbreak to harmony
Date
Thursday, November 6 2025
Time
6:00 PM - 9:00 PM
Location
USTORA Community Space
Capacity
Create your emotional regulation map. A science-based guide to move from distress to calm and confidence
Understand your emotions. Learn how your brain and body respond to breakup stress and discover your regulation patterns
Practice evidence-based tools. Use CBT, ACT & DBT techniques with mindfulness & self-compassion for balance
Move forward with Clarity. Design daily micro-practices and use your Regulation Map as your Self-Care Guide
PHD in Developmental Psychology
Because emotional healing is not just insight- its practice